WORK WITH ME
Online Nutrition Coaching
Are feeling stuck or burnt out
Need accountability & guidance
Want to create long lasting habits that become a lifestyle
Want to build a strong, defined body and progress long term
Want to support full body wellness along with achieving physique goals
..then 1:1 Nutrition Coaching is the perfect fit for you.
Initial consultation (30-40 minute phone call)
Personalized macro goals + adjustments as needed
15-30 minute bi-monthly coaching call
Weekly online check-ins (with high level progress tracking and accountability)
Instant messaging support
Nutrition Manual (including master list of healthy foods grouped by macronutrients + serving sizes, example day of eating, favorite supplements section, grocery lists, portions on the go, frequently asked questions & answers + more!)
*6 month minimum commitment*
Learn how to eat for their specific goals (fat loss, building muscle, body recomp, etc)
Create long lasting, sustainable habits
Gain confidence and learn to embrace all seasons of their journey
Learn to eat in a way that supports their overall wellness and feels non-restrictive + maintainable
As Your Coach,
I will help you achieve your body composition goals while also making *health* a top priority. We will discuss long term goals (how do you want your health/physique to look in a year? 5 years?), shorter term goals (is there a vacation or photoshoot you're preparing for?), foundational health goals (are you struggling with digestion, energy, hormone balance, etc?) I want *fit* for you - but I know firsthand that fit feels best when it's paired with full body wellness.
We start the coaching process with a 30-40 minute consult call where I get a good idea of your background and goals as well as answer any and all questions that you have for me. After that, I will calculate your nutrition goals (I generally start clients on macro tracking with room for pivoting in the future if need be). Each week you will fill out a detailed check-in form and I will give you feedback, accountability and make adjustments as needed! Bi-monthly (every 8 weeks) we will do a 15-30 minute coaching call where we re-connect on goals, make sure we are on the same page, and again you get to pepper me with your burning questions!
My coaching style is one of high accountability and digging deep. This coaching is NOT for those who aren't going to put in the time or who are looking for the next quick diet. The women who experience the most success (physical AND mental) are the ones who trust the process fully, complete their check-ins even if they had a bad week and show up undistracted and all in for our coaching calls. They aren't perfect (perfection is not expected) but are determined to learn discipline and show up even when they feel like they have failed.
If YOU are that woman, then girl, I would love to work with you. Supporting women as they pursue and achieve their big goals is my favorite thing in the world.
"I have been working with Ruth for 6 months and I can honestly say it is one of the best investments I have made for myself. I can say without a doubt that my physique would not be where it is today without Ruth’s guidance and knowledge.
I began with my goal of fat loss and Ruth was there every step of the way, ensuring that it was a slow and sustainable process. I at one point in my life literally thought that I would never have abs. Accountability was the major piece of the puzzle that I was missing in order to get to that, what seemed like, far off goal. Summer is here and I have never felt more confident or secure in my body. If you are thinking of taking the plunge and investing in yourself and your health, do it. There is nothing to lose and all to gain if you are willing to trust Ruth and the process to get you to your goal. And to top it all off, she is the most genuine person you will ever meet, what more could you ask for in a coach?"
Cate: Nutrition Coaching