Meet Ruth

In 2018 I was diagnosed with PCOS and really started diving into hormone & gut health along with my typical fitness interests. I found that many trainers take a lot of extreme approaches when it comes to health and fitness. Many focus SO hard on their client's physical transformations (getting to a certain weight, building muscle, doing it FAST, etc) that they don't educate their clients on what some of these extremes can do to their bodies or the long term effects that many “dirty diet” foods can have on hormones, gut health, and so on.

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On the flip side, I saw holistic coaches doing a great job getting women really healthy overall, but not getting them to where they'd like to be physique wise + just plain not having the education in that area. I saw a need for a middle ground trainer - someone who would use a science-based approach to help women achieve their physique goals AND ALSO educate them on how to support their long term and inner health. So I filled that gap!

I often talk about fitness coming in seasons, just like life. When I started out, running and circuits were the avenues I used to get my body moving and to kickstart my health journey. A couple of years in, I became more interested in bodybuilding and physique development. Then, my struggles with PCOS opened my eyes to the importance of supporting hormones, gut, immune health, etc through clean nutrition and smart training practices.  

And NOW, I’ve taken these experiences and seasons that have shaped me, along with my professional training in the fitness & nutrition fields, and have created an approach that helps women build a strong, defined physique while educating them in nutritional best practices and helping them support their long term health along the way.