Learn the evidence based principles of maintenance, execute a successful maintenance phase and feel confident in your body & choices while living a life you enjoy.
DOORS CLOSE MAY 25TH
PROGRAM STARTS MAY 28TH
Can I go out on a limb here? You want to love maintenance, right? But it usually just ends up feeling like a break or you end up gaining..
→ You’re pretty good at dieting, but you struggle to know what to do outside of a cut
→ You enjoy macros as a tool, but you don’t want to have to track them 24/7 for the rest of your life
→ You’re interested in the step by step how & why, not just another macro calculation or the standard "just eat what feels good!" alternative
→ You crave freedom, but you still need some structure & direction to operate within
→ You want to develop habits that support your health & fitness but don’t monopolize your life
Whether you’re brand new to macros & nutritional periodization or have been in this world for a while, this program will provide the step by step system you need to complete a successful maintenance phase (with tons of support along the way) and educate you on the why & how. You’ll leave the program with the practical tools & mindsets to maintain your results and know exactly where you’re headed next.
WHAT YOU GET
12 week program
Wks 1-7: tracking at maintenance
Wks 8-12: mindful eating at maintenance
Weekly lessons on evidence based maintenance principles (delivered in both desktop & mobile app formats)
Visual PDF guides, checklists, charts & graphs to support every step!
Private high touch FB group for support & accountability
Weekly live Q&As from yours truly (ALL of your questions answered!)
THE BEST maintenance tracker spreadsheet you’ll ever use
DOORS CLOSE MAY 25TH
I know the frustration of never feeling “fit” outside of a cut, firsthand.
When I first learned about macros back in oh, probably 2017, I was SOLD. You mean I don’t just have to eat bland, boring food in order to hit my goals?! I was totally in.
But after experiencing some fun newbie progress, I started to experience some unpleasant side effects. I found it harder and harder to stick to those initial (deficit) macros I had set for myself. My relationship with food started to decline. I would stick to my low calorie plan during the week, but then overeat every single weekend.
So I swung the other way - macros must be the issue! Intuitive eating must be the answer. I ditched macros for a while and leaned on my intuition to guide me - but unfortunately, my intuition wasn’t all that good lol, and I entered a season of feeling very little direction or control over my health and fitness. I knew I didn’t want to be in a deficit all of the time, but my only alternative to that seemed to be “do nothing” and that wasn’t serving me either.
So I started digging. I started seriously investing in continuing education, came upon the evidence based fitness world for the first time, & finally learned about the missing piece of the puzzle - nutritional periodization.
I learned about approaching goals in seasons, for both optimal physical progress and mental health. I learned that tracking macros & calorie deficits aren't bad, but that they are tools. I learned what my body had been trying to tell me all along - fat loss is not a lifestyle, it’s a phase.
I fell in love with maintenance, and realized I don’t have to choose between “balance” and goals - I can have it all, just not all of the time. When I started to periodize my goals not only did I see my body composition & health change for the better, but my relationship with food & fitness absolutely transformed as well.
Evidence based nutrition practices changed the game for me - and now, I’m sharing EVERYTHING that I teach my 1:1 clients about maintenance with you, but delivered in a beautiful, organized system at only a fraction of the price.
I adore how Ruth approaches nutrition - she’s informative and is very unique. She has helped me cut, maintain, and find an AWESOME balance with macro tracking and living! She is a wealth of knowledge and I am so grateful to work with her and have her as my cheerleader throughout my goals!
I LOVED working with Ruth. I went to her because I love fitness but was always feeling hungry. She helped me understand that I was undereating. After setting my macros and starting a structured weight training routine I was BLOWN AWAY with how much I loved my body. Not only did I look more fit and toned, I was satiated. Ruth re-enlivened my love for the gym, my body, and helped me find joy in eating again!
When I started working with Ruth I thought I had things under control but just needed a littleeee help. Boy, was I wrong! I didn’t think I was a chronic dieter but now that she is walking me through maintenance I am learning that it’s not the cutting portion I need help with, it’s maintenance! I have learned so much from Ruth about myself & am now being more intentional in my daily life.
Currently I am in my first ever planned maintenance phase, I always have just done fat loss and then thought I could go back to whatever I was doing once I hit that goal, but the biggest thing I have learned through this is that I can be more mindful during this time about my eating and nutrition to help set me up for success in the next fat loss phase.
Working with Ruth was honestly a turning point in my life. I had done a good bit of work on my own before hiring her, but felt frustrated at often second guessing myself. She provided the voice of reason that I needed to achieve my goals faster and with clarity on what matters and what does not. Ruth has an unparalleled ability to break down complex topics into simple language, and help apply things that will matter the most to your journey.
WORDS FROM MY CLIENTS
🎬 Week 1
📊 Week 4
The Maintenance Range
🧠 Week 2
Macros & Mindset
🏋️♀️ Week 5
⚖️ Week 3
Goals & Progress Tracking
💡 Week 6
The Purpose Of Maintenance
🍽 Week 7
🍔 Week 10
✈️ Week 8
Travel & Time Off
💪 Week 11
🎭 Week 9
Expectations & Messing Up
↗️ Week 12
Nutritional Periodization & What's Next
PLUS THESE BONUSES
Brand new to tracking? I’ve got you! You’ll learn everything you need to know about tracking from what exactly “macros” are, how to track them, the tracking app & scale I recommend, the ins & outs of energy balance & more.
Learn about the role that nutrients play in the body, meal timing & frequency, peri-workout nutrition, supplement recommendations, the 411 on alcohol & more.
Tips for composing meals in a maintenance phase, how to eat more protein, recipe suggestions, how I personally create meals/recipes, & more.
Formulas to help you set your maintenance macros, daily logs, weekly reflection, data tracking (weigh ins, photos, measurements) all organized in a beautiful system that will have you swooning!
Connect to a private community of like minded women, participate in weekly live Q&As from yours truly & get access to unlimited support.
How to eat at your maintenance *potential* (ie, eat as much as possible to optimize energy, health & muscle growth while still maintaining)
Evidence based maintenance methodology
How to find your maintenance calories
How to maintain your progress & prime for future goals
Step by step how to set your maintenance macros
How to set up your year with nutritional periodization
A mindful eating system that includes both freedom AND structure
Mindset tips & practical tools to help you adhere to a plan
Mindset tips and practical tools to help you go off plan without spiraling
AND SO MUCH MORE
Still not sure if Maintenance Method is right for you?
This is THE program for you if..
✅ You want to learn how to maintain progress and live a blended life of effort & ease
✅ You haven't reached your ultimate goal yet, but you want to learn how to take conscious pit stops along the way
✅ You’re interested in a step by step how and why
This is NOT for you right now if..
❌ You are struggling with disordered eating patterns
❌ You’re hoping to lose weight during the 12 weeks
❌ You think maintenance means “break” & you don’t want to put in any effort
Maintenance Method is literally EVERYTHING that I teach my 1:1 clients about maintenance - but delivered in a beautiful, organized system at only a fraction of the price.
The program itself is laid out in a way that will support you and answer your questions as they come up week to week, with tons of community accountability in the FB group and weekly Q&As from yours truly to ensure that all of your questions are answered.
Are you ready to go from guessing & feeling frustrated with maintenance to feeling confident in your body & choices while living a life you enjoy?!
DOORS CLOSE MAY 25TH
PROGRAM STARTS MAY 28TH