Favorite Supplements

Below you’ll find discount codes for products that I use regularly from brands that I love! I only ever partner with and support products that I ACTUALLY USE and am obsessed with. If you have questions about any of these products, please reach out!!

Oldschool Labs

code “OSLRUTHM” gets you 12% off on oldschoollabs.com or Amazon!

Vintage Blast Preworkout

Vintage Blast Preworkout

  • This preworkout tastes AMAZING. Like I’ve been taking it several times a week for over a year and still am not tired of it, it’s amazing. I actually look forward to drinking it every day. (Favorite flavor is blueberry lemonade!!)⁣

  • IT ACTUALLY WORKS. This is kind of a big deal ya know!?? It gives me an awesome boost of energy without a crash after and no jittery feelings. It makes me a tiny bit tingly in the lips sometimes but I kinda like that ‘cause it’s like “okay, you’re hype, let’s goooooo”. ⁣

  • NO SUGARS OR ARTIFICIAL SWEETENERS. In my mind this is what truly sets this stuff apart. You can find tasty preworkouts on the market that will give you a boost but one that tastes good, works AND doesn’t have artificial ingredients is almost impossible to find. Unless you know about Oldschool Labs. Sweetened only with stevia and real fruit juice (0 cals too!!), this stuff is one of a kind.⁣

Vintage Build BCAA

Vintage Build BCAA’s (+ Creatine & L-Glutamine)

  • NO SUGARS OR ARTIFICIAL SWEETENERS. Sweetened only with stevia! My favorite flavor is “fresh berries”.

  • An AWESOME supplement to take when prioritizing muscle growth/in a building phase. This BCAA supp not only includes the 3 branched chain amino acids, but also Creatine (one of the most researched supplements for increased strength/endurance) and L-Glutamine (for improved protein metabolism.)

  • Taste is okay. I like to mix this with a few oz of apple juice for some intra workout carbs and then it tastes great! Just mixed with water it’s fine, but not nearly as good as the preworkout or clasic BCAA’s (below.)

Classic BCAA

Classic BCAA’s

  • NO SUGARS OR ARTIFICIAL SWEETENERS. Sweetened only with stevia!

  • Watermelon flavored and tastier than the Vintage Build BCAA’s in my opinion!

  • Great for lifestyle fitness enthusiasts who want something to sip on while working out or just throughout the day to give your water some flavor.

  • May help with muscle growth and recovery.

Ancient Nutrition

code “ruthmpower” gets you 20% off your first order on ancientnutrition.com!

Bone Broth Protein

Multi Collagen Protein

  • 10 grams of protein, no carbs/fat and tasteless so it’s extremely versatile!! I love adding it to coffee, oatmeal, pancakes, yogurt etc. for an extra protein boost and I can’t even tell it’s there!

  • This specific collagen supp includes 5 different types of collagen (type I, II, III, V & X) and supports joint health, hair/skin/nails and gut health.

  • From pasture raised, cage free and cruelty free sources made with only real food ingredients and no artificial additives or chemicals!

Chocolate Bone Broth Protein

Chocolate Bone Broth Protein

  • Mixes really nicely in a shaker bottle with just almond milk! It has a smooth, deep chocolate flavor and tastes delicious by itself AND in blended smoothies/shakes. I know it’s a little hard to see past the fact that it’s “bone broth” and supposed to be chocolate flavored but I assure you - it does not taste like bones or broth ha!

  • Very minimal ingredient list with no artificial anything!! Also very macro friendly at just 100 calories, 20g protein, 1g fat,  2g carbs.

  • Supports healthy joints and skin.

  • From non-GMO, pasture raise, cage-free and cruelty-free sources

Women's Ancient Multi Vitamin

Women’s Once Daily Ancient Multivitamin

  • This is the best women’s multi that I have ever found!! No additives or fillers which is surprisingly hard to find in a Multivitamin.

  • Includes 100% or more Daily Value of 12 essential vitamins & minerals.

  • Features fermented superfoods & adaptogenic herbs to help balance hormones, promote adrenal health and aid in gut health

  • Supports healthy sleep and energy levels

Active Stacks

use this link for 10% off!

Beef Boost Protein Powder

Beef Boost Protein Powder

  • This is my go-to post workout protein powder. It's also amazing in “protein ice cream” and protein shakes/smoothies!! It has a rich, chocolate milk flavor and is SO tasty. It doesn’t blend the best in a classic shaker bottle though, so I zap it for 5 seconds in my power blender with almond milk and it's perfect.

  • Just 4 ingredients and zero artificial sweeteners!!

  • Supports skin and joint health.

  • Complete protein.

  • 105 calories, 21g protein, 1g fat, 3g carbs.