WORK WITH ME
Built To Last Online Membership

This membership is for the woman who wants
1. High level coaching without the luxury price tag
​
2. A science based, periodized training program that will promote body composition changes long term
3. An online community for support and encouragement
​
4. Weekly workouts delivered in an app and education on how to execute for the best results
​
THE MEMBERSHIP
PERIODIZED TRAINING
Take your physique to a new level with a progressive overload, periodized approach that will keep you progressing without the burn out.
COMMUNITY
​
Join a community of women with similar goals for accountability and encouragement! Plus get support from me in the private FB group.
RESULTS THAT LAST
​
Learn how to TRAIN (not just workout), optimize form and execution, watch your body composition change + improve long term.



What'sIncluded $29/mo
Separate gym and home workouts available to all members
​
App to track progress
​
Detailed execution videos
​
Sets, reps, tempo, RPE
​
Nutrition Handbooks (basic nutrition without tracking, intro to macros, finding maintenance, cutting/building/reversing, peri-workout nutrition, FAQ's + more!)
​
Private FB community
​
Form coaching
​
7 DAY FREE TRIAL


-
DumbbellsI recommend having 1-2 sets of light dumbbells (5-10 lbs), 1-2 sets of medium dumbbells (12-20 lbs) and 1-2 sets of heavier dumbbells (30-60 lbs) for home workouts. How much variety you need and exact weights will depend on your personal fitness level! I recommend looking for dumbbells at: Dicks Sporting Goods, Walmart, Amazon & Facebook Marketplace.
-
Long Loop Resistance BandsWe frequently use long loop bands too simulate cable machines when training from home! I recommend getting at least 1-2 of the lightest resistance linked here. If you can afford the full pack (especially for more experienced & intermediate - advanced lifters) I'd recommend you get the full set or another one like it.
-
Incline BenchIncline benches can really help us manipulate resistance profiles when training from home so if you have the budget for it, I highly recommend getting one! This is the one I have and I love it as it both inclines & declines so it's very versatile. If you don't have an incline bench and don't want to get one right now, a sturdy elevated surface like a chair or coffee table can work if you're willing to get creative.
-
Occasional Household ItemsThere will be times when I recommend using a couch, coffee table, towel etc for various exercises in your home training!