WORK WITH ME
Built To Last Online Membership
This membership is for the woman who wants
1. High level coaching without the luxury price tag
2. A science based, periodized training program that will promote body composition changes long term
3. An online community for support and encouragement
4. Weekly workouts delivered in an app and education on how to execute for the best results
Take your physique to a new level with a progressive overload, periodized approach that will keep you progressing without the burn out.
Join a community of women with similar goals for accountability and encouragement! Plus get support from me in the private FB group.
RESULTS THAT LAST
Learn how to TRAIN (not just workout), optimize form and execution, watch your body composition change + improve long term.
Separate gym and home workouts available to all members
App to track progress
Detailed execution videos
Sets, reps, tempo, RPE
Nutrition Handbooks (basic nutrition without tracking, intro to macros, finding maintenance, cutting/building/reversing, peri-workout nutrition, FAQ's + more!)
Private FB community
7 DAY FREE TRIAL
Equipment Needed For At Home Workouts
“I love this program so much! Ruth is so genuine & cares about everyone’s success in the group! She is SO helpful! The workouts are structured and challenging but not so hard that you don’t even think you can start! I did her 8 work challenge and immediately jumped on board with this membership when she opened it up. My knowledge about nutrition has expanded, my confidence with working out has grown so much. I’m so thankful I signed up! It’s worth every penny in my opinion!”
Kelly: Built To Last Membership
Month 1 - Month 4