We help women improve body composition, gain confidence and quit the guesswork through 1:1 Nutrition Coaching and our Signature Online Training Membership!
JOIN THE MPOWER MOVEMENT
Hi There, I’m Ruth
Certified Personal Trainer and Online Nutrition Coach
What started as a running hobby has turned into a passion for weightlifting, nutrition, wellness and physique development - a passion to help other women feel good on the inside while reaching their body composition goals on the outside. I’ve experienced firsthand what it means to live in integrity with my goals and my health, and the feeling of being in true balance - mind, body and spirit - is the most empowering feeling in the world.
A Science Backed Method To Help You Achieve Your Goals
As a personal trainer, I teach women how to quit the guesswork and train intentionally and optimally. As a nutrition coach, I help clients find the middle ground between nutritious eating and flexible dieting/ “if it fits your macros”. My clients are losing weight, gaining muscle and being educated on fitness and nutritional concepts along the way - all while improving their quality of life and overall wellness.
Ready To Train With Intention And See Long Term Results?
Built To Last Online Membership
Join my online training membership “Built To Last” and get weekly training programs, a private FB community, support from me and so much more!
Apply for 1:1 nutrition coaching where you get high accountability, personalized macros, weekly check-ins, bi-monthly coaching calls and more!