We help women improve body composition, gain confidence and quit the guesswork through 1:1 Nutrition Coaching and our Signature Online Training Membership!

Ruth Headshot Sitting

JOIN THE MPOWER MOVEMENT

Ruth Standing With Weights

Hi There, I’m Ruth

Certified Personal Trainer and Online Nutrition Coach

What started as a running hobby has turned into a passion for weightlifting, nutrition, wellness and physique development - a passion to help other women feel good on the inside while reaching their body composition goals on the outside. I’ve experienced firsthand what it means to live in integrity with my goals and my health, and the feeling of being in true balance - mind, body and spirit - is the most empowering feeling in the world. 

Ruth Smiling Black Sports Bra
Ruth Posed Lunge

Introducing Mpower

A Science Backed Method To Help You Achieve Your Goals

As a personal trainer, I teach women how to quit the guesswork and train intentionally and optimally. As a nutrition coach, I help clients find the middle ground between nutritious eating and flexible dieting/ “if it fits your macros”. My clients are losing weight, gaining muscle and being educated on fitness and nutritional concepts along the way - all while improving their quality of life and overall wellness. 

Ready To Train With Intention And See Long Term Results?

Ruth Resistance Band

Built To Last Online Membership

Join my online training membership “Built To Last” and get weekly training programs, a private FB community, support from me and so much more!

Ruth Avocado Toast

Nutrition Coaching

Apply for 1:1 nutrition coaching where you get high accountability, personalized macros, weekly check-ins, bi-monthly coaching calls and more!

Ruth Running Shoes White

Get in Touch

Want to chat? Have a question? Fill out the form and I will get back to you as soon as possible!

Thanks for submitting!